Our Services
What we offer
Individual Counselling
My individual therapy sessions are designed to offer a confidential and non-judgmental environment for addressing various concerns such as anxiety, depression, stress, self-esteem, trauma, and life transitions. Together, we will work on personalized strategies and coping skills to empower you to overcome challenges and achieve your goals.
$265
Individual Initial Assessment
75 minutes
$175
Individual Therapy Session
50 minutes
Couples Counselling
Relationships require effort, communication, and understanding. In couples therapy, I provide a platform for partners to explore dynamics, improve communication, and resolve conflicts in a productive way. Whether you're dealing with trust issues, intimacy challenges, or simply want to strengthen your connection, I am here to guide you toward a healthier and more fulfilling partnership.
Family Counselling
Family is at the core of our lives, but sometimes conflicts arise that disrupt the harmony. My family therapy sessions offer a safe space for family members to express themselves, address conflicts, and develop effective communication strategies. I work to foster understanding, improve relationships, and create a supportive family environment where everyone can thrive.
$295
Couples & Family Initial Assessment
75 minutes
$200
Couples & Family Therapy Session
50 minutes
Group Counselling
Group therapy provides a unique setting where individuals can come together to share experiences, gain insights, and receive support from both myself as a trained therapist and their peers. My group therapy sessions cover a wide range of topics, including anxiety, grief, mindfulness, and personal growth. Participating in a group can help you realize you're not alone and can provide a sense of belonging.
We offer group therapy on the following topics:
Domestic Violence (Stages 1, 2, and 3)
Neurospicy Femmes, Thems, & AFABs
Fathering Foundations
$115
Group Therapy Session
120 minutes
System Navigation
Navigating social services, healthcare, and community resources can feel daunting, but our specialized team at Changing Tides Therapy is here to make it easier. We advocate for your rights and needs every step of the way, offering support in accessing healthcare, disability services, housing, and education. With our personalized approach, we'll work closely with you to develop a tailored plan, ensuring you receive the support and resources you deserve, empowering you to achieve your goals.
$175
Hourly Rate
60 minutes, minimum
Clinical Supervision
My clinical supervision services provide a supportive and reflective space for mental health professionals seeking to enhance their skills and ensure best practices in their work. Through collaborative discussions, we will explore case management, ethical dilemmas, therapeutic techniques, and professional development. Whether you are working towards licensure or seeking to deepen your clinical expertise, our supervision sessions will be tailored to your unique needs, fostering growth, confidence, and competence in your practice.
$175
50 minutes