Couples
Counselling Services

At Changing Tides Therapy,  I understand that relationships are a fundamental part of our lives, and sometimes they can face challenges that require guidance and support. My couples therapy services are designed to help you and your partner navigate these challenges, enhance your connection, and build a strong and lasting bond.​

Couples therapy, also known as marriage therapy or relationship counselling, is a specialized form of therapy that focuses on improving the dynamics and communication within a romantic relationship. Whether you're dating, engaged, married, or in any stage of a partnership, couples therapy offers a safe and constructive space to address concerns, resolve conflicts, and foster deeper intimacy.

Your journey towards a healthier relationship begins in a confidential and non-judgmental environment. In your initial session, you and your partner will collaboratively outline your goals for therapy. Subsequent sessions will be tailored to address your specific needs, ensuring that both partners have a chance to be heard and understood.

What To Expect

  • Safe Space

    A secure environment where both partners can express themselves openly and honestly.

  • Skill Building

    Acquire practical tools to manage conflicts, communicate effectively, and strengthen your connection.

  • Insight and Understanding

    Gain deeper insights into each other's perspectives, experiences, and needs.

  • Reconnection

    Rekindle intimacy, emotional closeness, and a sense of shared purpose.

Steps to Accessing Services

  • 20 mins

    A connection call for therapy is a brief, initial conversation between a therapist and a potential client to discuss the client's needs and goals. For couples work, both members of the couple must be present for the connection call.

    During the call, the therapist provides an overview of their approach and answers any questions the client may have. The call helps all parties determine if they are a good fit for ongoing therapy.

  • 50 minutes x 2

    An intake for therapy is a comprehensive assessment session where the therapist gathers detailed information about the client's background, current issues, and treatment goals. It involves discussing the client's mental health history, personal life, and any previous therapy experiences. This session helps the therapist create a tailored treatment plan and establish a foundation for the therapeutic relationship.

    It is important for the therapist to have the opportunity to interview both individuals to assess for suitability for couples work, understand the problem from their perspective, and have a general understanding of the landscape of your family of origin.

  • 50 mins

    The therapist and the couple begin to work together as a team to resolve some of the issues that brought them to therapy.

    Follow-up appointments in therapy are regular sessions where the therapist and couple work together to address ongoing issues and track progress toward treatment goals. These sessions provide a space for the clients to explore thoughts, feelings, and behaviours, and to develop coping strategies. They are essential for maintaining momentum in therapy and adjusting the treatment plan as needed.

Take The First Step

If you and your partner are ready to embark on a journey of healing, growth, and reconnection, I encourage you to contact Changing Tides Therapy. I'm here to support both of you as you work towards a more fulfilling and harmonious relationship. Reach out today to schedule your first session and take a positive step towards a brighter future together.​

Remember, seeking help is a sign of commitment and strength. Every relationship encounters challenges, and seeking guidance is a proactive way to nurture and strengthen your bond.