Family
Counselling Services

At Changing Tides Therapy,  I understand the intricate dynamics within families and the challenges they may face. My family therapy services are designed to provide a supportive and transformative space where families can come together to heal, communicate better, and build stronger connections. 

Family therapy, also known as systemic therapy, is a specialized approach that focuses on understanding and addressing the dynamics within a family unit. Whether you're a nuclear family, extended family, or any configuration, family therapy offers a safe environment for family members to explore their interactions, resolve conflicts, and work towards positive change. 

The journey towards family healing begins in a safe and non-judgmental environment. In your initial session, the family members will collaborate to identify common goals and areas of concern. Subsequent sessions will be tailored to address these concerns while fostering understanding among family members.

Steps to Accessing Services

  • 20 mins

    A connection call for therapy is a brief, initial conversation between a therapist and potential clients to discuss the family's needs and goals. During the call, the therapist provides an overview of their approach and answers any questions the client may have. The call helps both parties determine if they are a good fit for ongoing therapy.

  • 50 mins per family member

    An intake for therapy is a comprehensive assessment session where the therapist gathers detailed information about the client's background, current issues, and treatment goals. It involves discussing the client's mental health history, personal life, and any previous therapy experiences. This session helps the therapist create a tailored treatment plan and establish a foundation for the therapeutic relationship.

    For family counselling, I prefer to meet with each member of the family attending therapy individually before coming together to discuss the issues together. This is to ensure that all parties feel heard and understood throughout the therapeutic process and to avoid privileging one family member’s perspective over the other’s when we all meet together.

  • 50 mins

    Follow-up appointments in family therapy are regular sessions where the therapist and family members work together to address ongoing issues and track progress toward treatment goals. These sessions provide a space for the client to explore thoughts, feelings, and behaviors, and to develop coping strategies. They are essential for maintaining momentum in therapy and adjusting the treatment plan as needed.

What To Expect

  • Inclusive Space

    An environment that values the perspectives of each family member, fostering open dialogue.

  • Conflict Resolution

    Develop strategies to navigate conflicts, disagreements, and build healthier ways of resolving issues.

  • Communication Skills

    Learn to express thoughts and emotions effectively, leading to more productive interactions.

  • Strengthened Bonds

    Build stronger connections, empathy, and support among family members.

Take The First Step

If your family is ready to embark on a journey of healing, growth, and improved connections, we invite you to reach out to Changing Tides Therapy. Our compassionate therapists are here to guide your family towards positive change. Contact us today to schedule your first session and take a meaningful step towards a stronger and more harmonious family unit.​

Remember, seeking help as a family is a powerful step towards creating a healthier and happier future together.